B.E.N. Inc. & Underground2, LLC. Present
"BOOTY CAMP"
Benedict Kelly, owner of B.E.N. Inc (Balance-Exercise-Nutrition), is FITNESS! Ben grew up in Australia playing Rugby League and has played professionally in France, Australia and the USA. He has represented USA in 6 internationals and has won 4 National Championships in 4 years since coming to the states. Benedict studied Sport Science at Sydney University and holds the esteemed CHEK Institute’s Exercise Coach Certification with certifications on Scientific Core Conditioning and Scientific Back Training along with Advanced Program Design.
Jason Leydon, owner of Underground 2, is WELLNESS! Jason grew up right here in Milford, Connecticut. He has been around fitness his whole life and has experienced many trainers as he worked up to his dream of playing professional basketball in Europe. Jason received his degree in Physical Education in Health from Eastern Connecticut State University. Jason is always studying and increases his knowledge in the fitness industry. He believes wellness is achieving a sound balance between body, mind, and spirit.
Morning Bootycamp
Whether your aim is to enhance your appearance, increase productivity in your work, or to increase sports performance, “Booty Camp”, using the RESULTS Program System, will form the stepping-stones to help you achieve your goals.
Booty Camp crew at Underground2
Multi-Disciplinary Approach
Ben and Jason have a structured an 8 week program encompassing everything in health and wellness. The workouts will consist of “metabolic resistant training.” This is using resistant training exercises, and instead of adjusting load, sets or reps to focus on strength versus hypertrophy, we adjust load, time under tension and rep speed to focus on more metabolic demands. In our experience this is the fastest and most time efficient way to drop body-fat and out performs any other method.
Results Program System - You're in good hands!
A complete RESULTS program typically has five parts:
Mental Peak Performance
Evaluation
Program Design
Program Instruction
Program Progression
Mental Peak Performance
In addition to the physical and nutritional conditioning you will undergo in this program you will also gain the mindset required to create extraordinary results. Peak performance expert Rich Kuepper of L.E.A.D. USA will teach you how to turn obstacles into opportunities, your dreams into reality. Rich is a leadership coach, helping some of the worlds top companies get the best performance out of their people and he will do the same for you. Rich has a deep understanding of the mind/body connection and he will give you the "edge" to be the best you ever.
Evaluation
Ben and Jason will evaluate the following areas to accumulate the information necessary to design your individual, highly specific program:
History of injury
Exercise history
Posture & Gait
Joint range of motion
Muscle balance
Lifestyle assessment
Joint Stability
Flexibility
Functional movement patterns
Coordination
Strength
Current nutritional habits
Program Design
After the assessment Ben and Jason will consider your findings and how they affect the attainment of your goals. They will then carefully design your own unique corrective program targeting postural imbalances and core deficiencies. The program will be three, one hour sessions per week. These sessions will take place on Tuesday and Thursday morning at 5:30a.m, as well as Saturday morning at 6:30 a.m. Ben and Jason will put you through a rigorous performance exercise program consisting of strength, power, speed and agility. All clients will be required to wear Polar Heart Rate monitors at every session. These sessions will take place at Underground 2, LLC and at various outdoor venues (determined by Ben and Jason). You will also be counseled extensively on nutrition and lifestyle modifications that will be extremely helpful in helping you reach your goals. The highest level nutrition plan will be implemented and is to be adhered to strictly for optimum results.
Program Instruction
You will be personally guided through each specific stretch and exercise that has been developed for you to progressively obtain your goal. Since our programs are very comprehensive, and individualized, Ben and Jason may videotape your program instruction upon request to achieve maximum results.
Program Progression
B.E.N. Inc and Underground 2, LLC are committed to helping you achieve your goals within your own parameters. We will be monitoring your individual performance and be asking for maximum enthusiasm throughout. No negativity allowed!!!
Program Format
Interactive motivational talk with an inspirational guru
Three sessions per week.
Weekly fitness and health assessments.
Various health and wellness seminars.
Investment
“To invest in yourself is the best investment of all!”
A complete RESULTS Program includes a comprehensive evaluation, metabolic typing and specific program instruction. You will also receive a free precision muscle therapy consultation, as well as a 15% discount off all services at Tranquility Wellness day Spa, in Milford.
The cost for “Booty Camp” is $30 a session, $720 Total. Space is limited to 16 people on a first come first serve basis, spots are held with a money deposit.
“100% money back guarantee” to reduce body fat if you follow our program.
The ladies looking diesel after 8 weeks of booty camp
Left: Janine flipping the tyre.She knocked out 40 of them.
Right: Jocelyn has plenty of talent and will go well competing at the East Coast games.
grrrrJoce
the ladies going hard
Left: she may be small in stature but crikey! Linda sure has some ticker.
Right: This little crocodile was the standout performer over the 8 weeks. Virginia suprised both Jay and I with her speed. She finished every workout 1st. Cannot wait till the 30-31stMay see her in action at the CrossFit Eas Coast Challenge.The baby faced assassin!!
KillJill was always in the top 3-4 finishers. I have known this great lady for a few years and I threw some big challenges at her over the 8 weeks. Often I would load her up with heavier weights which would slow her pace down but she never complained .Worked tirelessly every second of every workout.
