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Personal Training
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| My sole FOCUS is to get you RESULTS in the shortest, most effective way possible. Together we will design an exercise and nutrition program that will deliver the specific goals, look and health benefits you desire. ACHIEVEMENT of those goals we require COMMITMENT. You can count on me 100% to make every session a SUCCESS. | |
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Workout of the Day
Do as fast as you can for time. This morning was very special. I have been training Carol Kaufman for 2 and a half years in all my time she hasn’t been able to bend her knees very deep into a squat. I have been encouraging her over the years to push further down, but through tightness in the hip flexors and weak glutes she has not been unable to get down very far … until today. 68 years young...this lady is nothing short of amazing!!! She also completed the above workout in 27.30 minutes. Congratulations Carol!
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