Front Squat 10-10-10-10-10 reps

World-Class Fitness in 100 Words:

• Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
• Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
• Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
• Regularly learn and play new sports.

Cardiovascular/Respiratory Endurance - The ability of the body systems to gather, process, and transport oxygen.

Stamina - The ability of the body to process, store, deliver, and utilize energy.

Strength - The ability of a muscular unit, or combo of muscular units to apply force.

Flexibility - The ability of maximizing range of motion at a given joint.

Power - The ability of a muscular unit, or combo of muscular units to apply maximum force in minimum time.

Speed - The ability to minimize the time cycle of a repeated movement.

Agility - The ability to minimize transition time between one movement pattern to another.

Coordination - The ability to combine several distinct movement patterns into a singular distinct movement.
Balance- The ability to control the placement of the bodies’ center of gravity in relation to its’ support base.

Accuracy - The ability to control movement in a given direction or at a given intensity.

CrossFit Performance
New sessions!
Now in Fairfield.
Click here for info.

Flip Side of Fat Loss

At any given time, your body is either getting stronger or weaker. It's either getting leaner or fatter. There is no in between.

Even if you weigh the same as you did ten years ago, your body isn't the same. Fat has accumulated as your muscle has deteriorated. And since muscle is the MOST metabolically active tissue in your body, well, that's not a good thing.

That's why I teach in my Small Group Training program how important it is to preserve lean muscle tissue.

One reason fat loss experts recommend eating 5-6 small meals a day is because the frequent calories help maintain your lean tissue. Yes, the very same tissue that melts fat off your body.

If you've been gaining weight slowly, but steadily,
if your weight has maintained over the years, but your clothes don't fit anymore...you need to take immediate action to flip your body's metabolism back around.

You need to eat those small, frequent, nutritious meals. You also need to incorporate high energy strength training into your exercise program.

The choice is simple: Weak or strong? Healthy or unhealthy? Lean or lumpy?

Oh, and the choice is YOURS.

Contact me for a
FREE Consultation